Back Pain Myths
To better understand back pain we need to better understand its causes. There are so many old wives...
Better Posture Makes for lesser Back Pain
How many years have you listened to your parents tell you to stand straight and stop slouching....
Nerve Block Can Help Back Pain
There are many treatments available for back pain that can be tried, but what can be done when the...

Construction Workers Injuries Result in Back Pain

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Interesting Info on Back Pain

Back Massage: A Proven Way to Relieve Back Pain
Back pain is a common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not...read up on back pain
Can a Stationary Bicycle Improve Back Pain
Of the many possible exercises that can be used to strengthen a person's back one of the best suited to someone suffering from back pain is using a stationary cycle. This is because riding a stationary cycle can build strength in the back muscles,...read up on back pain
Does TENS Work for BACK Pain
There are a variety of treatment practices that have had some success but are not as commonly used to deal with back pain. One of these is transcutaneous electrical nerve stimulation, also known as TENS. TENS uses an electrical current of...read up on back pain
Exercise at Home to Stop Back Pain
Researchers have begun to believe that the answer to back pain is what you do during that pain. There have been studies that have concluded that the best way to treat back pain is with an immediate exercise program that mixes stretching with general...read up on back pain
Failed Back Pain Syndrome
The condition of failed back syndrome is not one single factor that causes back pain but potentially a bunch of symptoms that occur after surgery, or sometimes following other types of treatments, all of which have long lasting effects. This may not...read up on back pain
Nerve Block Can Help Back Pain
There are many treatments available for back pain that can be tried, but what can be done when the pain is so intense that you don't feel able to do your physiotherapy exercises because of it. While the option to take stronger mediation is always...read up on back pain
New Mother's Need to Learn How to Avoid Back Pain
We all know how back pain can affect the pregnant woman. This is because of the growing uterus and usually is at its worst in the third trimester. Nonetheless within a couple of weeks of delivery the pain will have subsided. It can be replaced...read up on back pain
Osteopathy helps Back Pain
The practice of osteopathy is known by some as alternative medicine and yet it is not that far removed from the practice of chiropractic medicine. Although each field likes to keep the differences between themselves they both use hands on...read up on back pain
The Back Pain of Scoliosis
Sometimes back pain can be caused by a condition of the spine called scoliosis. This condition occurs when the spine is not straight. Depending on where the curve starts scoliosis can also deform the ribs causing them to push the chest out in front...read up on back pain
Treating Back Pain at Home
So many people suffer from back pain that it has become a common ailment. This pain can be caused by a variety of problems, the most frequent of which consist of muscle strain, herniated disc, or pinched nerves. There are certainly many more things...read up on back pain

Backpacks Cause Back Pain

Exercise at Home to Stop Back Pain

Treating Back Pain at Home

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What is Back Pain?

Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and range of motion, or an inability to stand straight. Chronic back pain is pain that persists for more than 3 months. It is often progressive and the cause can be difficult to determine.

Currently, researchers are examining the use of different drugs to effectively treat back pain, in particular, chronic pain that has lasted at least 6 months. Other studies are comparing different health care approaches to the management of acute low back pain (standard care versus chiropractic, acupuncture, or massage therapy). These studies are measuring symptom relief, restoration of function, and patient satisfaction.


Construction Workers Injuries Result in Back Pain

fact of life based on how you make your living. Some people are more prone to certain conditions. If you work at a computer all day every day you have the possibility of carpal tunnel syndrome. If you are a beat cop its your feet that will hurt by the end of the day. If its construction work that you do then you have a high probability of a variety of back issues that you may have to deal with. Of all the possible injuries that a construction worker may have doing something that will cause back pain is the most likely.
Being a construction worker is a risky profession. There are many opportunities for injury in this field. The most likely reason a construction worker misses work is that they have overdone it and strained the muscles in the backs, legs or arms. Twenty percent of missed time is caused by overwork. This includes putting in overtime to meet a deadline on a project or working extra days by working on another site on their off time. The companies that the workers are employed by encourage this overwork and the money they make seems to be good compensation for these extra hours. Sprains and strains are the reasons thirty seven percent of workers miss time. Other reasons for missing work include being hit by something, cuts and fall. But, no matter what the source of the problem twenty one percent of the time it is related to back injuries and the pain that accompanies them.
Unfortunately research studies are showing that back injuries among construction workers are on the rise. Musculoskeletal disorders are accounting for a large percentage of the worker's problems. Of the higher proportion of these musculoskeletal injuries that are happening in the workplace ten percent of them are related to the construction field. These injuries have required time off work that averaged ten days. But depending on how serious the back injury, and so how severe the back pain, workers have taken off between one and thirty days.
Back injuries are often the most serious of the construction site injuries, besides the fatal injuries that occur often in this occupation. Nearly thirty percent of all construction workers complain of back pain that requires over thirty days off. The average number of days missed by a construction worker is higher than in other fields of employment.
One of the problems with construction workers is that they cannot afford to take a lot of time off despite the back pain they are dealing with. There are too many workers out there who are more than happy to take their jobs on a construction site while they are recovering from the back pain of their most recent injury.
Not surprisingly the three largest states of California, Florida and Texas are accountable for twenty five percent of the injuries of construction workers.

Written by: Scott Parat

Is there any treatment?

Most low back pain can be treated without surgery. Treatment involves using over-the-counter pain relievers to reduce discomfort and anti-inflammatory drugs to reduce inflammation.  Medications are often used to treat acute and chronic low back pain. Effective pain relief may involve a combination of prescription drugs and over-the-counter remedies.  Although the use of cold and hot compresses has never been scientifically proven to quickly resolve low back injury, compresses may help reduce pain and inflammation and allow greater mobility for some individuals.  Bed rest is recommended for only 1–2 days at most.  Individuals should resume activities as soon as possible. 

Back Pain Issues in the News

09/08/2010
Hulk Hogan Hospitalized with Back Pain
Hulk Hogan has been hospitalized with back pain, his rep tells TVGuide.com. 

Hulk Hogan Hospitalized with Back Pain

09/07/2010
Back pain could end season for Florida Marlins ' Josh Johnson
Josh Johnson's next start is up in the air because of tightness and pain in his back, and whether he pitches again this season is uncertain as well.

Back pain could end season for Florida Marlins ' Josh Johnson

09/08/2010
Expert: Back pain and spinal decompression
Question: I injured my lower back and was diagnosed with a bulging disc. It has been over six months since the injury and I am not any better despite medical care and physical therapy. Could spinal decompression help my condition?

Expert: Back pain and spinal decompression

09/09/2010
York MP demands answers on back-pain jabs
ONE of York’s MPs has demanded top-level talks in the long-running row over the end of routine injections to help back-pain sufferers.

York MP demands answers on back-pain jabs

09/06/2010
Ease back pain without surgery
If you're looking for nonsurgical relief for your back pain, there may be a solution. Millions of Americans suffer from back pain and the National Center for Health Statistics estimates 83 million days of work are missed each year because of back pain. There are a slew of choices out there. If you don't know what to consider, here's a snapshot of some nonsurgical options.

Ease back pain without surgery

09/09/2010
Back-to-School Gadgets: Top Tech for 2010
Looking for a student's going-away gift or shopping for yourself? These highly useful gadgets will ease the transition back to campus. Back to School - Shopping - Business and Economy - Gadgets - United States

Back-to-School Gadgets: Top Tech for 2010

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