Popular Celebrity DietsThe Zone diet was developed by Barry Sears, Ph.D. and involves eating 40% carbohydrates, 30% fat and 30% lean protein. It comes pretty close to the American Dietetic Association's recommendations for a healthy diet, except the carbohydrate levels are lower and the protein level is higher.
The Zone diet was developed by Barry Sears, Ph.D. and involves eating 40% carbohydrates, 30% fat and 30% lean protein. It comes pretty close to the American Dietetic Association's recommendations for a healthy diet, except the carbohydrate levels are lower and the protein level is higher. Celebrities who love The Zone diet include: Jennifer Aniston, Brad Pitt, Matt LeBlanc, Mathew Perry, Rene Zellweger, Cindy Crawford, Demi Moore, Kristin Davis, Sandra Bullock, Elle McPherson, and Sarah Michelle Gellar. Celebrities who have used the Atkins diet are Geri Halliwell, Minnie Driver and Sarah Jessica Parker. Tori Spelling and Sharon Stone have been on the Sugar Busters Diet and Bill & Hillary Clinton and Bette Midler have been on the South Beach Diet two other popular diets.
Celebrities who are on the raw food, vegan or macrobiotic diets are Carol Alt, Demi Moore, Donna Karan, Alicia Silverstone, Pam Anderson, Fiona Apple, Madonna and Gwyneth Paltrow. Typically celebrities have been used to endorse diets because fans pay attention to what celebrities do and celebrity endorsements sell products. Weight watchers diet has been endorsed by Sarah Ferguson and Slim Fast diet has been endorsed by Whoopie Goldberg. Joy Behar, Kristie Alley and Valerie Bertinelli, have all endorsed Jenny Craig. Anna Nicole Smith endorsed Trim Spa and Zora Aldrich endorsed Nutrisystem. Celebrities like Oprah Winfrey believe that not eating after 7 p.m. is what helps to reduce the weight. There are no studies to prove however, that eating late at night causes weight gain. Typically, the diets that work for celebrities and non-celebrities are those that balance diet, exercise and other healthy habits. Dietary fads are usually short-term fixes and can even be harmful to your body.
Healthy diets are those that include eating lean proteins, lots of fruits and vegetables, avoid unhealthy fats, juices and processed foods. These types of diets are nutrient-dense and good for your body. There is no quick way to lose weight and trim your body. It takes time to gain weight and it takes an equally long time to lose it. Having a celebrity status usually does not mean that you will necessarily have an easier time losing weight or getting a fit body. Celebrities usually can afford the personal trainers and personal chefs to make dieting and getting fit easier. Famous Celebrity Diets
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