Cholesterol, An Insight: Good Cholesterol and Bad Cholesterol
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| As I write this a 52 year old football coach with a brilliant career died from
a heart attack. What a same! In this day and age there is no excuse for heart
related problems due to cholesterol. The range of cures for cholesterol runs
from natural treatments to high tech hospital evaluations and finally surgery.
Read the below article along with the recommended resources, I know they'll
help you with your cholesterol problems.
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What is Cholesterol?
Cholesterol is an important part of cell membranes and is important to the structure and function of all of your body's cells. Liver makes about 80% of the cholesterol for your body. Animal products are the source for the rest of the 20% of cholesterol of the body.
First let get familiar with some widely used scientific terms. Cholesterol can either be good or cholesterol or bad cholesterol depending upon its usage and effects. Now, cholesterol is transferred in the body along with a protein. This cholesterol-protein package is called Lipoprotein. Good cholesterol is basically high-density lipoprotein(HDL) cholesterol which cleans up low density lipoprotein (LDL) from blood vessels. LDL is referred to as bad cholesterol as
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it combines with other substances to form plaques in blood vessels which are responsible for blockage in the blood vessels.
High amount of Cholesterol in your blood vessels shoots up your risk of cardiovascular disease. When the level of this waxy, fatty substance and triglycerides(blood fat) increases considerable, you get more likely to develop plaques in your blood vessels which furthers narrows the arteries slowly and gradually. Hence you are at larger risk to various heart-related diseases.
Do's And Dont's
Go in for fibrous foods such as salads, fruits, soya milk, oats, soya flour etc
Eat Omega-3 fatty acids mainly in fish such as salmon, mackerel etc
Choose best fats for yourself such as olive oil.
Don't take too much of flour, rice , lard, nuts etc
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TODAY'S NEWS:
New federal guidelines say every child should be screened for high cholesterol once between the ages of 9 and 11 and again between 17 and 21. The testing aims to find kids with extremely high cholesterol caused by a genetic condition. But the testing will find others whose cholesterol may not need treatment.
Santarus, Inc. today announced that it has commenced promotion of prescription FENOGLIDE® tablets 40 mg and 120 mg to selected physicians in the U.S. FENOGLIDE is indicated as an adjunct to diet to reduce elevated low-density lipoprotein-cholesterol , total cholesterol, triglycerides and apolipoprotein B , and to increase high-density lipoprotein-cholesterol in adult patients with primary ...
One in 500 kids has an inherited disorder that causes high levels of LDL (“bad”) cholesterol that may require medication to control. However, since the problem doesn’t create observable symptoms, as many as half of these kids don’t know they have the condition. To help identify these children, late last year an expert panel convened by the National Heart, Lung, and Blood Institute recommended ...
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Also avoid animal products like red meat, poultry, eggs, dairy products, butter, cheese etc
Avoid oils like coconut, palm or any other tropical oils.
Keep date with your gym or exercise schedule and do visit a doctor for perfect guidance.
About the Author
About the Author
Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm
More cholesterol information coming soon! Make sure you come back!!!
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