The risks of high cholesterol
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| As I write this a 52 year old football coach with a brilliant career died from
a heart attack. What a same! In this day and age there is no excuse for heart
related problems due to cholesterol. The range of cures for cholesterol runs
from natural treatments to high tech hospital evaluations and finally surgery.
Read the below article along with the recommended resources, I know they'll
help you with your cholesterol problems.
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Sometimes the foods you love don't love you back because they
are high in saturated fats and they are the main cause of high
cholesterol in your blood, which can be a threat to your health.
The two main types of fat found in food are saturated and
unsaturated. Most foods have a mix of both. Saturated fat is
particularly responsible for high cholesterol. Over time, high
cholesterol can clog your arteries and then you're at risk for
having a heart attack or stroke.
Saturated fat is found mostly in foods that come from animals:
fatty cuts of meat from beef, pork and lamb, butter or cheese.
Plants such as cocoa butter, palm oil and coconut oil are also
high in saturated fat. For high cholesterol levels to drop, you
need to reduce unhealthy food from your menu. Therefore, in
dealing with high cholesterol, you
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should watch what you eat and
how much you eat! Some foods, such as liver, are higher in
saturated fats than others, but that's no reason to avoid them
altogether. Trim visible fat before you cook meats. Take off
poultry skin before eating. To help remove fat, bake, steam,
roast, broil, stew, or boil instead of frying. You also need to
keep in mind that there's no cholesterol in plant foods like
fruits, vegetables, beans, and grains. High cholesterol will no
longer be a problem if you choose a permanent vegetarian diet.
It's important to stay in shape as you guard against high
cholesterol. Experts recommend 30 minutes or more of physical
activity such as jogging, walking, gardening, climbing stairs or
playing sports most days of the week. These activities can be
done in 10-minute intervals during different parts of
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TODAY'S NEWS:
New federal guidelines say every child should be screened for high cholesterol once between the ages of 9 and 11 and again between 17 and 21. The testing aims to find kids with extremely high cholesterol caused by a genetic condition. But the testing will find others whose cholesterol may not need treatment.
One in 500 kids has an inherited disorder that causes high levels of LDL (“bad”) cholesterol that may require medication to control. However, since the problem doesn’t create observable symptoms, as many as half of these kids don’t know they have the condition. To help identify these children, late last year an expert panel convened by the National Heart, Lung, and Blood Institute recommended ...
Santarus, Inc. today announced that it has commenced promotion of prescription FENOGLIDE® tablets 40 mg and 120 mg to selected physicians in the U.S. FENOGLIDE is indicated as an adjunct to diet to reduce elevated low-density lipoprotein-cholesterol , total cholesterol, triglycerides and apolipoprotein B , and to increase high-density lipoprotein-cholesterol in adult patients with primary ...
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the day.
They improve the blood circulation and they are efficient
against high cholesterol.
If you're over 20, you need to get to a doctor to have your
cholesterol checked at least once every 5 years. Older people
are more likely to have high cholesterol and they should get
tested more frequently. Patients with high cholesterol levels
should stop taking medication that affects cholesterol
absorption.
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More cholesterol information coming soon! Make sure you come back!!!
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