Understanding Cholesterol

As I write this a 52 year old football coach with a brilliant career died from a heart attack. What a same! In this day and age there is no excuse for heart related problems due to cholesterol. The range of cures for cholesterol runs from natural treatments to high tech hospital evaluations and finally surgery.

Read the below article along with the recommended resources, I know they'll help you with your cholesterol problems.

Whenever the word cholesterol comes up in any conversation, almost always, people are talking about how high levels of cholesterol can be bad for your body and can even be fatal.
What one never hears about is the fact that cholesterol is essential for our bodies. Here’s a look at the cholesterol molecule, and how it benefits our bodies.

The cholesterol molecule is a wax like fatty substance, which comes from a family of molecules known as steroids. The cholesterol molecule is present in our blood, as well as all the cells in
body tissue. A cholesterol molecule does not enter our bodies through food, but is made by different parts of our body. Body tissues that have highly packed membranes, such as the liver, arethoma, etc are known to produce more cholesterol molecules and have more cholesterol

present
in their cells.

A form of the cholesterol molecule, if present in large numbers in our bodies, can form deposits known as plaque on the walls of our arteries, which can in turn block the flow of blood supply and cause heart problems. But, the cholesterol molecule also plays an important part in the following:

oIn the formation of sex hormones (so definitely can’t be all bad).

oCholesterol molecules help the cells to withstand temperature fluctuations and also protect the nerve fibers.

oCholesterol molecules help in digestion of food through production of bile salts.

oHDL Cholesterol molecules act as a broom and sweep LDL Cholesterol molecules from the arteries.

oThe conversion of Vitamin D from sunlight is helped by the cholesterol molecule.

Thus, the

cholesterol molecule is essential for bodily functions, but as forms of it can be harmful in increased quantities, people should control the amounts of cholesterol molecules present in their bodies. This
can be best done through improved diet, and lifestyle and, when called for, through the short term
use of certain medications.

About the Author

Dave Saunders is a certified nutritional educator, wellness coach,
member of the American International Association of Nutritional Education (AIANE)
and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
For additional information, please visit www.glycoboy.com or www.glycowellness.com
or email Dave at dave@glycoboy.com

More cholesterol information coming soon! Make sure you come back!!!

High Cholesterol and Your Health
High cholesterol is a big and invisible danger. Because of...

Benefits of Lowering Cholesterol, Despite the Controversy
The Controversy There is a controversy on the benefits of lowering...

Getting Low Cholesterol Advice
If you need to find the low cholesterol advice about the foods that...

The Eight Week Cholesterol Challenge
When I first started down this path I was looking for something...