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Add a paragraph introducing yourself or your subject. Include any material
you'd like to help create a webpage that is unique to you. Meal planning includes choosing healthy foods,
eating the right amount of food, and eating meals
at the right time. The American Diabetes
Association and the American Dietetic Association
developed 6 food exchange lists for the purpose
of meal planning for people with diabetes as
part of a diabetes diet. The 6 lists for a
diabetes diet are: starch or bread, meat and
substitutes, vegetables, fruits, milk or dairy,
and fat. Every food on the list has approximately
the same amount of carbohydrate, fat, protein,
and calories for the amount given.
Any food on the diabetes diet list can be
exchanged for any other food on the same list.
The food exchange lists also show the number of
food choices that can be eaten at each meal
and snack. Using the foods on the exchange list
(along with a personal meal plan designed by a
registered dietitian or nutritional counselor)
will control the distribution of calories
throughout the day so that food and insulin
will be balanced.
Meal plans for a diabetes diet differ depending
on the type of diabetes. With insulin-dependent
diabetes (Type I), consistency in the time meals
are eaten and the amounts and types of food
eaten is very important to allow food and
insulin to work together to regulate blood-glucose
levels. If meals and insulin are out of balance,
extreme variations in blood glucose can occur.
In non insulin-dependent diabetes, weight
control is the most important principle in
addition to a well-balanced diet.
Consultation with a dietitian or nutrition
counselor or your medical practitioner is an
invaluable tool for planning meals and
controlling a diabetes diet. They can also
advise you on long term maintenance diet plans
and make recommendations for regular exercise
options.
About the Author
Azuc Sangi is the owner of
diabetes information
which is a premier resource for diabetes resources.
for more information, go to http://www.diabetesit.com
Written by: Azuc Sangi
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05/21/2012
Study: Pre-diabetes levels spike in US
The percent of U.S. teens with diabetes is on the rise, a new study suggests. Between 1999 and 2008, the percentage of adolescents ages 12 to 19 with diabetes or prediabetes increased from 9 percent to 23 percent, the study found.
Study: Pre-diabetes levels spike in US
05/21/2012
The Diabetes Daily Post (DDP) Signs with Royal Caribbean Cruise International to Host its "Living Well" Diabetes ...
NOVI, Mich., May 21, 2012 /PRNewswire-iReach/ -- Novi-based Diabetes Daily Post announces on April 25, 2012 that it has signed with Royal Caribbean Cruise to conduct an educational and motivational diabetes ...
The Diabetes Daily Post (DDP) Signs with Royal Caribbean Cruise International to Host its "Living Well" Diabetes ...
05/21/2012
The Diabetes Daily Post (DDP) Signs with Royal Caribbean Cruise International to Host its "Living Well" Diabetes ...
NOVI, Mich., May 21, 2012 /PRNewswire-iReach/ -- Novi-based Diabetes Daily Post announces on April 25, 2012 that it has signed with Royal Caribbean Cruise to conduct an educational and motivational diabetes ...
The Diabetes Daily Post (DDP) Signs with Royal Caribbean Cruise International to Host its "Living Well" Diabetes ...
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