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Important Heart Disease Facts & Resources
Heart disease and stroke are mainly consequences of atherosclerosis and high blood pressure (hypertension). Heart disease is sometimes included in the broader category of atherosclerotic and hypertensive diseases. Risk factors for heart disease and stroke have been well established for many years. Distinct from age, family history, and possible genetic determinants are modifiable risk factors that cause heart attacks and strokes, including high blood cholesterol, high blood pressure, smoking, and diabetes. Behaviors that contribute to development of risk factors for heart disease, partly by causing obesity, include adverse dietary patterns and physical inactivity. Discover how to Cure Your Heart Disease without Drugs Social and environmental conditions that may determine such behavioral patterns, in turn, include education and income, cultural influences, family and personal habits, and opportunities to make favorable choices.For example, dietary patterns result from the influences of food production policies, marketing practices, product availability, cost, convenience, knowledge, choices that affect health, and preferences that are often based on early-life habits. Because many aspects of behavior are clearly beyond the control of the individual, the scope of heart disease and Stroke and stroke prevention, from the public health perspective, extends far beyond the individual or the patient. Thus, a comprehensive public health strategy for heart disease prevention must address the broader determinants of risk and disease burden as they affect both the population as a whole and particular groups of special concern, including those determinants that make healthier choices more likely for defeating heart disease. Preventing Heart Disease : What Not To EatAuthor: Kevin W Davies About 12.6 million Americans currently have heart disease. 1.1 million Americans will experience a serious heart event this year. One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease. No other disease claims as many women's lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease. Around 700,000 Americans will have a stroke this years. That's one stroke every 45 seconds. HEART DISEASE IS THE SINGLE BIGGEST KILLER OF AMERICANS. IT KILLS AS MANY AMERICANS AS THE NEXT 5 LEADING CAUSES OF DEATH. But by regularly exercising you have a 45% lower risk heart disease and you half the chance of having a heart attack. You also raise your HDL (good cholesterol) levels. When exercising remember that when it comes to protecting your heart it's the total amount of energy you use. So ideally you should exercise in short intense bouts. However you should avoid sudden strenuous exercise. Aerobic exercise will open up your blood vessels and may improve blood-clotting. Weight training will also reduce help reduce your levels of LDL (bad cholesterol). It's a good idea to join a gym or exercise with friends. This helps you keep motivated. Important: Before starting any exercise routine please consult your doctor. Kevin Davies is webmaster of preventingheartfailure.com and author of "Preventing Heart Failure" eBook. In this eBook you'll learn how to significantly reduce your risk of heart disease. To buy "Preventing Heart Failure" please visit http://www.preventingheartfailure.com ...
Health Info Advocate for Heart Disease InformationScott Parat has compiled and placed these pages on the web for the benefit of anyone suffering from heart disease. Scott has been involved in the health field for the last 20 years and focuses much of his attention toward natural solutions to health problems. Heart Attack SymtomsThe National Heart Attack Alert Program notes these major signs of a heart attack: Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain. Discover how to Cure Your Heart Disease without Drugs Discomfort in other areas of the upper body. Can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach. Four Primary Reasons Why the “Mediterranean Diet” Promotes Heart Health Introduction The term “Mediterranean Diet,” while widely in use in the 21st century, actually is something of a misnomer. In reality, there is not a diet regimen that is common to all of the countries of the Mediterranean region. With that said, there is some commonality between what people of the different nations of the Mediterranean eat on a regular basis. Equally important, there are food and beverage items that are not often found in the diets of the peoples of the Medite ... Four Primary Reasons Why the “Mediterranean Diet” Promotes Heart Health Introduction The term “Mediterranean Diet,” while widely in use in the 21st century, actually is something of a misnomer. In reality, there is not a diet regimen that is common to all of the countries of the Mediterranean region. With that said, there is some commonality between what people of the different nations of the Mediterranean eat on a regular basis. Equally important, there are food and beverage items that are not often found in the diets of the peoples of the Medite ... See entire summary of Heart Disease and Heart Attack Articles |