Insomnia is the single most prevalent sleep disorder with an estimated 10% of the population affected. Most people know that lack of sleep makes them punchy and lousy but they are unaware of the risks to their health. For some, insomnia or sleeplessness may be a case of a few restless nights or a lifetime of poor sleep. Ten percent of the American population having insomnia nightly. The causes of insomnia differ from person to person. Society is being victimized by not getting enough sleep. There are natural supplements that will help you fall asleep, and dramatically improve your overall sleep quality, making for many well rested and productive days ahead.

New research shows that sleep may be the third essential component of a long and healthy life besides good diet and exercise. One possible solution for insomnia is melatonin. Melatonin is produced by the pineal gland. It is believed to play a role in helping with jet lag and insomnia. Insomnia has many different causes and many different ways of being expressed.

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Always remember : The consequences brought about by an insomnia disorder may not be as ordinary as it may seem. You'll find an article will serve you in your quest to cure your lack of sleep.

Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia—a randomized, double-blind, comparative
Author: Alternative Medicine Review

Ziegler G, Ploch M, Miettinen-Baumann A, Collet W. Eur J Med Res 2002;7:480-486.

Patients aged 18 to 73 years and diagnosed with non-organic insomnia according to ICD-10 (F 51.0) were treated in a multicentre, double-blind, randomised parallel group comparison with either 600 mg/die valerian extract LI 156 (Sedonium(R)) or 10 mg/die oxazepam taken for 6 weeks. A total of 202 outpatients with a mean duration of insomnia of 3.5 months at baseline were included at 24 study centres (general practices) in Germany.--Sleep quality (SQ) after 6 weeks measured by the Sleep Questionnaire B (SF-B; CIPS 1996) showed that 600 mg/die valerian extract LI 156 was at least as efficacious as a treatment with 10 mg/die oxazepam. Both treatments markedly increased sleep quality compared with baseline (p <0.011. The other SF-B subscales, i.e. feeling of refreshment after sleep (GES), psychic stability in the evening (PSYA), psychic exhaustion in the evening (PSYE), psychosomatic symptoms in the sleep phase (PSS), dream recall (TRME), and duration of sleep confirmed similar effects of both treatments.

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Clinical Global Impressions scale (CGI) and Global Assessment of Efficacy by investigator and patient, again, showed similar effects of both treatments. Adverse events occurred in 29 patients (28.4%) receiving valerian extract LI 156 and 36 patients (36.0%) under oxazepam, and were all rated mild to moderate. No serious adverse drug reactions were reported in either group. Most patients assessed their respective treatment as very good (82.8%, in the valerian group, 73.4% in the oxazepam group). During the 6 week treatment phase Valerian extract LI 156 (Sedomum(R)) 600 mg/die showed a comparable efficacy to 10 mg/die oxazepam in the therapy of non-organic insomnia.