Insomnia is the single most prevalent sleep disorder with an estimated 10% of the population affected. Most people know that lack of sleep makes them punchy and lousy but they are unaware of the risks to their health. For some, insomnia or sleeplessness may be a case of a few restless nights or a lifetime of poor sleep. Ten percent of the American population having insomnia nightly. The causes of insomnia differ from person to person. Society is being victimized by not getting enough sleep. There are natural supplements that will help you fall asleep, and dramatically improve your overall sleep quality, making for many well rested and productive days ahead.

New research shows that sleep may be the third essential component of a long and healthy life besides good diet and exercise. One possible solution for insomnia is melatonin. Melatonin is produced by the pineal gland. It is believed to play a role in helping with jet lag and insomnia. Insomnia has many different causes and many different ways of being expressed.

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Always remember : The consequences brought about by an insomnia disorder may not be as ordinary as it may seem. You'll find an article will serve you in your quest to cure your lack of sleep.

Melatonin for children with chronic insomnia
Author: Nutrition Health Review

THE NETHERLANDS--Melatonin has been shown to be an effective treatment for children with chronic insomnia, according to a study published in late 2003.

Chronic insomnia affects nearly 10 percent of healthy school-aged children and can affect overall function and behavior patterns.

The study included elementary school children with idiopathic sleep-onset insomnia who were referred to a sleep center. Comorbid Attention Deficit/Hyperactivity Disorder (ADHD) was found in 45 percent of the participants, and most of those children were being treated with stimulants. The insomnia, however, predated the stimulant therapy, and further studies ruled out a link to ADHD symptoms.

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The children who received melatonin for four weeks showed a marked improvement in function and a moderate improvement in overall health. Parents said that these children ate better, were more lively, and appeared more rested. The placebo group did not show improved health and only moderately improved function.

Because melatonin is not a licensed product in the U.S., quality between brands cannot be ensured. The long-term safety of melatonin has not been established, and researchers suggest that treatment be stopped at least once a year to gauge the effects of the therapy.