Insomnia is the single most prevalent sleep disorder with an estimated 10% of the population affected. Most people know that lack of sleep makes them punchy and lousy but they are unaware of the risks to their health. For some, insomnia or sleeplessness may be a case of a few restless nights or a lifetime of poor sleep. Ten percent of the American population having insomnia nightly. The causes of insomnia differ from person to person. Society is being victimized by not getting enough sleep. There are natural supplements that will help you fall asleep, and dramatically improve your overall sleep quality, making for many well rested and productive days ahead.

New research shows that sleep may be the third essential component of a long and healthy life besides good diet and exercise. One possible solution for insomnia is melatonin. Melatonin is produced by the pineal gland. It is believed to play a role in helping with jet lag and insomnia. Insomnia has many different causes and many different ways of being expressed.

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Night life: for many of us, bedtime can be a torment. Ironically, when it comes to sleep, we're our own worst enemy. Our efforts to get some rest often
Author: Psychology Today

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids.

In 2001, 38 percent of U.S. adults said they were sleeping less than they were just five years earlier. Americans now average seven hours in bed per night, and close to 60 percent now report they have trouble sleeping at least a few nights every week.

Seduced by 24-hour casinos, Seinfeld reruns and the Internet, Americans have plenty of diversions to keep them wired and alert. Did we mention L.L Bean, the store that never closes? There's always good old worry, the anguish of relationships gone wrong and, right up there with the best of the sleep-wreckers, the dour discomfort of gastroesophageal reflux.

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The biggest sleep rabbet of all, however, is work--the puritan ethic gone haywire in an era of global markets. To accommodate the relendess pressure for productivity, we're sleeping less and spending less time in social and leisure pursuits; the resulting stress can steal awayb even more sleep. Consider this: We're not only missing more shut-eye, we're having less sex, too.

To some degree, we can sacrifice sleep to oblique other demands on our time, but we pay a high price for the privilege. The need for sleep, anchored in part to the most ancient rhythms of the planet, is etched deeply in our brains. When we interrupt the natural rhythm of day and night for any reason--even reveling--we risk setting off a cascade of problems.