Important Insomnia Facts & Resources

Insomnia Information

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Lack of Sleep can be Dangerous

Insomnia is the single most prevalent sleep disorder with an estimated 10% of the population affected. Most people know that lack of sleep makes them punchy and lousy but they are unaware of the risks to their health. For some, insomnia or sleeplessness may be a case of a few restless nights or a lifetime of poor sleep. Ten percent of the American population having insomnia nightly. The causes of insomnia differ from person to person. Society is being victimized by not getting enough sleep. There are natural supplements that will help you fall asleep, and dramatically improve your overall sleep quality, making for many well rested and productive days ahead.

New research shows that sleep may be the third essential component of a long and healthy life besides good diet and exercise. One possible solution for insomnia is melatonin. Melatonin is produced by the pineal gland. It is believed to play a role in helping with jet lag and insomnia. Insomnia has many different causes and many different ways of being expressed.

Could you be suffering from insomnia, you should meditate, enquire and look into anything conceivable involving insomnia. Here's just one ebook I can suggest, it's known as Solve Your Sleep ProblemsEnd Insomnia Tonight. Check out this book on natural cures for sleep problems "...Healthy Sleep: A Guide To Natural Sleep Remedies!"

Always remember : The consequences brought about by an insomnia disorder may not be as ordinary as it may seem. You'll find an article will serve you in your quest to cure your lack of sleep.

Insomnia

The impact of the attention deficit, mood, learning and pragmatic disorders on the presentation of an insomnia disorder in the adolescent
Author: CHEST

PURPOSE: Adolescents presenting to a sleep center with a chief complaint of insomnia may suffer from an underlying attention deficit, mood, learning or pragmatic disorder. This study evaluated the presence of these dual diagnoses, and the effectiveness of patient-based therapeutic programs to improve the insomnia and comorbid diagnoses.

METHODS: This study included 13 adolescents aged 10-17 who presented to a nationally accredited sleep center for evaluation of an insomnia condition. Diagnoses of attention deficit disorder, Asperger's syndrome, non-verbal learning disorder, anxiety, and depression were established by prior neuropsychological and psychiatric assessments. A patient centered learning program was structured to address specific attention and learning deficits and build compensatory strategies for long term acquisition and memory and learning skills development.

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Treatment of insomnia included non-pharmacological interventions (sleep hygiene, sleep restriction, relaxation therapies) and pharmacological interventions (hypnotics, benzodiazapines). Treatment for morning sleepiness and attention deficit included, when indicated, a wake-promoting agent, and interventions by a speech language pathologist and professional doctoral level education specialist with appropriate modifications of the academic environment.

RESULTS: Attention deficit disorder was found in 7 adolescents; Asperger's syndrome and non-verbal learning disorder in 3; obsessive compulsive disorder, Tourette's syndrome or an anxiety disordre in 3 patients; depression in 3 patients; and leraning disorder in 1 patient. (Some adolescents carried dual diagnoses.) Treatment interventions were effective in 6 patients treated by us with respect to an improvement in sleep structure and efficiency, and in improved alertness and attentiveness, and knowledge acquisition.