Aerobics to Keep FitThe frequency of most aerobic programs is at least 3 days per week and not more than 6 days per week. The intensity has to be high enough to get your heart rate between 60 and 80% of its maximum rate. Aerobic exercise is any exercise that is repetitive, rhythmical, and of a relatively low intensity that involves large muscle groups. The aerobic exercise increases your body's demand for oxygen and will add to the workload of your heart and your lungs which is why anyone with heart or lung issues should get the advise of their doctor before participating in aerobics. The frequency of most aerobic programs is at least 3 days per week and not more than 6 days per week. The intensity has to be high enough to get your heart rate between 60 and 80% of its maximum rate. The duration of the exercise is usually between 20 and 60 minutes of continuous activity with a warm-up and cool-down. Aerobic choices include jogging, brisk walking, swimming, cycling, dancing, and also cross-country skiing. Most aerobic routines last approximately 45 minutes to an hour and start with a warm-up and end with cool down followed by final stretches. If you are in a class the time will be pre-determined by the class instructor. If you are doing the aerobics on your own you can have more flexibility with the time.
Individuals can participate in two different types of aerobics including low impact exercises and high impact, which are more energetic in nature involving a lot of movement such as jumping, hopping, or jogging. You should speak with your doctor before starting any type of aerobics if you have had a family history of heart or respiratory issues, have problems with your joints, or have had recent surgery, or are recovering from a high impact injury.
Aerobics is an ideal exercise if you are looking for something that will fit into a busy lifestyle. Aerobic classes are usually scheduled at various days and times to accommodate most schedules. If you train aerobically on a regular basis you will not only get fit but also your body will undergo some metabolic changes at the cellular level. Your body will increase mitochondria production. Mitochondria are the "furnaces" of the body burning both fat and other nutrients. Oxygen is the key to both good health and weight loss. Aerobics helps with fat burning and improved cardiovascular health. Aerobics is usually an integral part of any good training program. Fitness and Exercise
11/17/2011
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Exercise Equipment02/01/2012Fitness to Go: Anywhere, Anytime Exercise Classes Fitness instructor and personal trainer Yu Hannah Kim has always believed that fitness should be available to anyone. Now, with the launch of her new site, Yufit, she's making that dream a reality. Yufit offers streaming videos for everything from cardio kickboxing and core burn workouts to yoga and stretching. Fitness to Go: Anywhere, Anytime Exercise Classes 02/04/2012 Ball State fitness program accepting new members The Adult Physical Fitness Program at Ball State University is offering a chance for people to make a commitment to their health with regular physical activity and exercise. Ball State fitness program accepting new members 02/03/2012 Fitness 4 Home Superstore, Inc. Survey Shows Using Home Fitness Equipment Helps Keep Fitness New Year’s Resolutions on ... Customers Say Home Treadmills and Ellipticals Make it Easier to Achieve Exercise GoalsPhoenix, AZ (PRWEB) February 03, 2012 Fitness 4 Home Superstore, Inc., Arizona’s premier supplier of fitness equipment, announced the results of a customer survey on New Year’s resolutions and fitness. The intent of the survey was to gauge how well customers who make resolutions for fitness and weight loss have ... Fitness 4 Home Superstore, Inc. Survey Shows Using Home Fitness Equipment Helps Keep Fitness New Year’s Resolutions on ... 01/24/2012 Ashworth College Supports New Year’s Resolutions with Nutrition, Fitness, and Exercise Online Discussion Group Leading online school unveils online destination with tips, techniques, and strategies for personal and career success.Peachtree Corners, GA (PRWEB) January 24, 2012 Ashworth College (http://www.ashworthcollege.edu/), a leading online school, has unveiled an online resource for those interested in the nutrition, fitness and exercise just in time for the annual tradition of making New Year’s ... Ashworth College Supports New Year’s Resolutions with Nutrition, Fitness, and Exercise Online Discussion Group |