Being Fit is a State of MindWhat kind of choices do you make that influence your state of fitness? Do you choose to eat a Big Mac at lunch versus a fruit salad and skinless chicken sandwich without the mayo? Do you choose to drink 3 or 4 cups of coffee instead of drinking any water? What kind of choices do you make that influence your state of fitness? Do you choose to eat a Big Mac at lunch versus a fruit salad and skinless chicken sandwich without the mayo? Do you choose to drink 3 or 4 cups of coffee instead of drinking any water?
What choices do you make when it comes to exercise? When entering the building do you head for the elevator or the stairs? Do you park near the entrance of a building or do you park far away so you have to walk to the entrance? Do you walk to the corner store or do you drive your car? We make choices everyday that have an impact on our health, on whether or not we gain weight or lose it, and that influence our potential for heart disease, diabetes and other diseases.
Do you have the mindset for a healthy body, one that is fit, trim and fully functioning? Do you instead have a mindset that brings junk food and a sedentary lifestyle into your daily routine? Being fit is a state of mind because how we think about nutrition and exercise influences what choices we make regarding the foods we eat and the types and amounts of exercise we get each day. Every day we have another chance to make healthy lifestyle choices concerning to smoke or not, to drink alcoholic beverages or not and to eat candy, high sugar and fat content foods or not. We choose to drink sodas and coffee or to drink water and milk. We are influenced in our choices by what we see, hear and witness throughout our life. We were influenced in our eating habits and the foods we grew accustomed to by the foods and eating habits of our parents. Those habits can be replaced with other habits either healthier ones or ones that are unhealthy. Being fit is a choice we make and an action we take based on what our mind says is good or bad. Fitness and Exercise
09/02/2010
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Exercise Equipment09/02/2010EXERCISE EXTRAVAGANZA The Asia Fitness Convention is back to offer a three-day extravaganza packed with teaching, learning, energy, action and networking for all fitness, sports and health professionals and enthusiasts in Asia. EXERCISE EXTRAVAGANZA 09/02/2010 Exercise bulimia difficult to detect Excessive exercise, calorie restriction can lead to serious health problems As a high school sophomore, Brett Zorich was a record-setting track star. Ultimately, however, her fiercest opponent turned out to be herself. Exercise bulimia difficult to detect 09/03/2010 Fitness Maven Has ‘Real’ Appeal By Jennifer Erickson | LB Indy When the women featured on the Bravo television show “Real Housewives of Orange County” heard about the Brazilian Booty workout offered by Laguna Beach’s Art of Fitness, they decided to try it for themselves. read more Fitness Maven Has ‘Real’ Appeal 09/03/2010 Chicago-Based Fitness Formula Clubs Raises $15,000 for Augie’s Quest Fitness Formula Clubs (ffc.com,) a Chicago-based company that owns, develops and operates full service fitness clubs, raised $15,000 towards Augie’s Quest from a two-week fundraiser that took place at their nine club locations in late June. Chicago-Based Fitness Formula Clubs Raises $15,000 for Augie’s Quest |