Being Fit is a State of MindWhat kind of choices do you make that influence your state of fitness? Do you choose to eat a Big Mac at lunch versus a fruit salad and skinless chicken sandwich without the mayo? Do you choose to drink 3 or 4 cups of coffee instead of drinking any water? What kind of choices do you make that influence your state of fitness? Do you choose to eat a Big Mac at lunch versus a fruit salad and skinless chicken sandwich without the mayo? Do you choose to drink 3 or 4 cups of coffee instead of drinking any water?
What choices do you make when it comes to exercise? When entering the building do you head for the elevator or the stairs? Do you park near the entrance of a building or do you park far away so you have to walk to the entrance? Do you walk to the corner store or do you drive your car? We make choices everyday that have an impact on our health, on whether or not we gain weight or lose it, and that influence our potential for heart disease, diabetes and other diseases.
Do you have the mindset for a healthy body, one that is fit, trim and fully functioning? Do you instead have a mindset that brings junk food and a sedentary lifestyle into your daily routine? Being fit is a state of mind because how we think about nutrition and exercise influences what choices we make regarding the foods we eat and the types and amounts of exercise we get each day. Every day we have another chance to make healthy lifestyle choices concerning to smoke or not, to drink alcoholic beverages or not and to eat candy, high sugar and fat content foods or not. We choose to drink sodas and coffee or to drink water and milk. We are influenced in our choices by what we see, hear and witness throughout our life. We were influenced in our eating habits and the foods we grew accustomed to by the foods and eating habits of our parents. Those habits can be replaced with other habits either healthier ones or ones that are unhealthy. Being fit is a choice we make and an action we take based on what our mind says is good or bad. Fitness and Exercise
11/17/2011
NEW Minivator BathLift Bliss Reclining Bath Lifter|Seat. 3 Reclining Settings!! 01/29/2012 Full width vertically adjustable free standing SAFE pull up bar & stretching gym
Full width vertically adjustable free standing SAFE pull up bar & stretching gym 08/18/2011 Earthlite Everest Tilt Massage Table
Earthlite Everest Tilt Massage Table 08/18/2011 Earthlite Everest Lift Massage Table
Earthlite Everest Lift Massage Table |
Exercise Equipment02/01/2012Fitness to Go: Anywhere, Anytime Exercise Classes Fitness instructor and personal trainer Yu Hannah Kim has always believed that fitness should be available to anyone. Now, with the launch of her new site, Yufit, she's making that dream a reality. Yufit offers streaming videos for everything from cardio kickboxing and core burn workouts to yoga and stretching. Fitness to Go: Anywhere, Anytime Exercise Classes 02/04/2012 Ball State fitness program accepting new members The Adult Physical Fitness Program at Ball State University is offering a chance for people to make a commitment to their health with regular physical activity and exercise. Ball State fitness program accepting new members 02/03/2012 Fitness 4 Home Superstore, Inc. Survey Shows Using Home Fitness Equipment Helps Keep Fitness New Year’s Resolutions on ... Customers Say Home Treadmills and Ellipticals Make it Easier to Achieve Exercise GoalsPhoenix, AZ (PRWEB) February 03, 2012 Fitness 4 Home Superstore, Inc., Arizona’s premier supplier of fitness equipment, announced the results of a customer survey on New Year’s resolutions and fitness. The intent of the survey was to gauge how well customers who make resolutions for fitness and weight loss have ... Fitness 4 Home Superstore, Inc. Survey Shows Using Home Fitness Equipment Helps Keep Fitness New Year’s Resolutions on ... 01/24/2012 Ashworth College Supports New Year’s Resolutions with Nutrition, Fitness, and Exercise Online Discussion Group Leading online school unveils online destination with tips, techniques, and strategies for personal and career success.Peachtree Corners, GA (PRWEB) January 24, 2012 Ashworth College (http://www.ashworthcollege.edu/), a leading online school, has unveiled an online resource for those interested in the nutrition, fitness and exercise just in time for the annual tradition of making New Year’s ... Ashworth College Supports New Year’s Resolutions with Nutrition, Fitness, and Exercise Online Discussion Group |