How To Stay Fit During Pregnancy

Exercise is not safe for all pregnant women for instance those who have heart disease, lung disease, are obese, have severe diabetes, thyroid disease, some type of seizure disorder, or who develop persistent bleeding in the second or third trimester should not exercise without getting the OK from their doctor or midwife first.

 
When pregnant there are so many things to worry about many center on the baby, and your body. One aspect of pregnancy that concerns women is how to stay fit during pregnancy, as many exercises may not be appropriate to do while pregnant. If you are pregnant and concerned about how to stay fit safely during your pregnancy read on to discover things you can do while pregnant to help stay fit and healthy during your pregnancy.

Exercise is not safe for all pregnant women for instance those who have heart disease, lung disease, are obese, have severe diabetes, thyroid disease, some type of seizure disorder, or who develop persistent bleeding in the second or third trimester should not exercise without getting the OK from their doctor or midwife first. Those who have had complications in past pregnancies or who have a history of premature labor or pregnancy related high blood pressure should also get a doctor's approval before exercising. Exercising is still a good way to stay fit while pregnant for those who do not have any disease and are in good physical health.

The best exercises to do during pregnancy are those that are low-impact and only require moderate exertion. Exercises such as walking, swimming, dancing and cycling are fine to do during pregnancy for any healthy woman, as these exercises are enjoyable as well as being comfortable to participate in while pregnant.

Fitness Gym

Individuals can participate in two different types of aerobics including low impact exercises and high impact, which are more energetic in nature involving a lot of movement such as jumping, hopping, or jogging. You should speak with your doctor before starting any type of aerobics if you have had a family history of heart or respiratory issues, have problems with your joints, or have had recent surgery, or are recovering from a high impact injury. Aerobics is an ideal exercise if you are looking for something that will fit into a busy lifestyle. Fitness Gym

While exercising a pregnant woman should follow some guidelines such as avoiding any activity that has the possibility of being hit in the abdomen such as might occur during kickboxing, soccer, basketball or ice hockey. You should also avoid activities where falling is possible such as horseback riding, skiing downhill, or doing gymnastics. It is not safe to scuba dive during pregnancy because scuba diving can create gas bubbles in your baby's blood that can cause many different health issues.

Pregnant women should start out exercising slowly, and gradually progress in intensity up to a moderate exertion level. They should always warm-up and cool down. One way to determine if you are moderately exerting yourself is that you should still be able to talk during exercising. If you are unable to talk while exercising you are probably exerting yourself too much. Pregnant women need to take frequent breaks while exercising. After the first trimester it is not advised to exercise while on your back as this may limit the blood flow to your baby if you do. Pregnant women need to avoid any exercise that involves a jerky, bouncing or high-impact movements because connective tissues stretch during pregnancy and these types of movements may cause joint injury during pregnancy. It is important not to exercise at high altitudes (higher than 6,000 ft) as this can deprive the baby of oxygen. It is vital to drink water before, during and after exercising. It can be dangerous to exercise in extreme heat or high humidity. If you experience shortness of breath, are uncomfortable in anyway or become tired it is important to stop and take a break before exercising again. You should stop exercising if you experience dizziness, a headache, calf pain or swelling, abdominal pain, blurred vision, or you feel fluid leaking from your vagina, or vaginal bleeding, or you experience decreased fetal movement or contractions.

There are special pregnancy exercises that can help a pregnant woman prepare for labor and delivery such as doing kegal exercises, which is when a pregnant woman tightens her pelvic floor muscles for a period of 5 to 10 seconds and then relaxes these same muscles for 5 seconds. Repeat this pattern for 10 to 20 times, three times a day. Kegal exercises can be done while you are lying down, sitting, or while standing.

Fitness and Exercise

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Deciding to Get Fit
Aerobics to Keep Fit
Being Fit is a State of Mind
Elderly Fitness Tips
Exploring the Fitness Benefits of Water Aerobics
Get Cardio Fit by Eating Right and Exercising
Getting Back Your Figure After the Baby
How Can Exercise Keep Me Fit
How To Get Fit ABS
How To Plan A Home Fitness Program
How To Stay Fit During Pregnancy
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Exercise Equipment

03/13/2010
Walking Club invites IEF School staffers to start the day with exercise (MyCentralJersey.com)
GREEN BROOK — Staff at the Irene E. Feldkirchner Elementary School are adding exercise into the school day, joining pupils who have been incorporating healthy nutrition and fitness into their schedules.

Walking Club invites IEF School staffers to start the day with exercise (MyCentralJersey.com)

03/13/2010
Senior citizen fitness program is offered in Bernards Township (The Bernardsville News)
BERNARDS TWP . – Fun and Fitness, an exercise program for senior citizens, has openings in its 2 p.m. classes held on Tuesdays and Thursdays at the Ridge Oak housing complex, 35 Lindbergh Lane, Basking Ridge.

Senior citizen fitness program is offered in Bernards Township (The Bernardsville News)

03/13/2010
Open for exercise business (The Photo News)
Retro Fitness, the newest exercise facility in the area, is now open at the Monroe ShopRite Plaza.

Open for exercise business (The Photo News)

03/12/2010
Exercise classes offered spring term (Albany Democrat-Herald)
Physical fitness and exercise classes offered throughLinn-Benton Community College’s centers in Lebanon and Sweet Homewill begin the week of March 29.

Exercise classes offered spring term (Albany Democrat-Herald)