The Slowing Metabolism, Age and Decrease Muscle Cycle
Plain and simple, the more muscle you have the more calories you will burn. You don't have to lose muscle as you age.
Diet can help control obesity and exercise can help you to maintain your muscle mass.
Most of us blame age for our growing waistlines. We assume that it is just part of life that as we grow older, we grow plumper. The truth
is that it is a vicious cycle of slowing metabolism, decreased activity, and decreased muscle mass that attributes to weight gain in those who
are 35 years of age or older.
As we age we burn fewer calories per pound of bodyweight than we did when we were younger. Our lean body mass is also less than when we were
younger.
Plain and simple, the more muscle you have the more calories you will burn. You don't have to lose muscle as you age. Diet can help control
obesity and exercise can help you to maintain your muscle mass. You can increase your muscle size and strength, as you get older, you just have
to activity work at it.
Exercise is the solution to aging metabolism. You can age with grace and without getting obese.
Muscle loss as we age is preventable and even reversible. You need to progress slowly, but you can build muscle. Keep a healthy attitude, find
a good, qualified trainer and keep your muscle so that you can keep your metabolism at a rate that is healthy.
Keep in mind that if you don't let your body slow down, then, your metabolism won't slow down either.
Most of us fail to understand what metabolism is in regards to our age and our muscles.
A study of the connection between frailty and protein consumption would be helpful in recommending protein daily intake for those who are elderly and frail.
A frail individual was seen to have a lower body weight, BMI, urinary creatinine, and also lower triceps skinfold thickness and serum albumin than those of healthy status. The frail women had higher rates of whole-body protein synthesis and breakdown per kg fat-free mass and lower rates of muscle protein breakdown as expressed as total amounts per day. The connection between muscle mass and metabolism has been known.
Metabolism Products
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Metabolism is the rate at which our bodies burn calories in order to sustain our life. Your body needs energy to repair body cells, to heal
and to grow new cells. This energy comes from the foods that we eat and metabolism is the chemical process that breaks down the food we eat into
energy that is needed.
There are many things that can affect our rate of metabolism. The biggest single factor in our metabolism is our muscle tissue. Meal frequency
also has an affect on our rate of metabolism and so do our activity level, food choices, hydration level, genetics, hormone production and
function and our stress level.
Our metabolism slows down when we lose muscle due to lack of exercise, when our body cannibalizes muscle in order to satisfy its need for
energy because we have been dieting or skipping meals, and when our activity levels fall short of where they should be.
In order to break the cycle of slowing metabolism we need to:
Stop the storage of fat (fat is made by eating more than we need)
Decrease the existing fat by stable blood sugar/energy levels, and progressive cardiovascular/aerobic exercise and strength training.
A combination of strength training and cardiovascular training
Eating Sensibly
Staying well hydrated
Getting at least 8 hours of sleep each night Metabolism and Your Health
09/03/2010
7 Easy Steps to Losing Weight
Each year, we resolve to get into better shape and fail. Here are 7 useful tips to help you achieve your goals
7 Easy Steps to Losing Weight
09/02/2010
Ready, set, go!
A proper breakfast gets an A from those in the know. It's a super way to stay energized all day. Breakfast refuels your body, revs up the metabolism, kick starts the brain for better grades, pumps up the muscles and improves mood," says dietitian and nutrition consultant Natalie Brown.[...]
Ready, set, go!
09/02/2010
Ready, set, go!
A proper breakfast gets an A from those in the know. It's a super way to stay energized all day. Breakfast refuels your body, revs up the metabolism, kick starts the brain for better grades, pumps up the muscles and improves mood," says dietitian and nutrition consultant Natalie Brown.[...]
Ready, set, go!
09/03/2010
European Menopause and Andropause Society's position statements on post-reproductive health of women
Elsevier announced today the publication of four important position statements from the European Menopause and Andropause Society (EMAS) in the journal Maturitas on common management problems in the post-reproductive health of women. The statements cover the management of the menopause in the context of obesity, epilepsy, endometriosis and premature ovarian failure. Each statement has summary ...
European Menopause and Andropause Society's position statements on post-reproductive health of women
09/01/2010
Will extra protein and exercise help dialysis patients? U of I profs get $2.1 million to find out
( University of Illinois College of Agricultural, Consumer and Environmental Sciences ) University of Illinois scientists have received a $2.1 million grant from the National Institutes of Health to learn whether protein supplements and cycling during treatments can help dialysis patients fight cardiovascular disease and retain physical function.
Will extra protein and exercise help dialysis patients? U of I profs get $2.1 million to find out
09/03/2010
European Menopause and Andropause Society's position statements on post-reproductive health of women
Elsevier announced today the publication of four important position statements from the European Menopause and Andropause Society (EMAS) in the journal Maturitas on common management problems in the post-reproductive health of women. The statements cover the management of the menopause in the context of obesity, epilepsy, endometriosis and premature ovarian failure. Each statement has summary ...
European Menopause and Andropause Society's position statements on post-reproductive health of women
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