Pregnancy and Osteopathy
Osteopathic treatment is gentle and natural
and non-invasive so it is safe for pregnant women to be given this
treatment. In fact the treatment can improve the balance of the
pelvis and minimize soft tissue irritation and
discomfort
The body goes through enormous changes during pregnancy including
chemical, mechanical and physical changes. The increasing size and
weight of the abdomen places a strain on the spin, pelvis and on
your entire body. Between 50 and 80% of all pregnant women suffer
from lower back pain during pregnancy. Osteopathic treatment can
give relief from this lower back pain of pregnancy. Osteopathic
treatment can aid with excessive ligament laxity, the increased
weight gain as well as the altered weight distribution and how that
changes the posture and center of gravity.
Osteopathic treatment is gentle and natural and non-invasive so
it is safe for pregnant women to be given this treatment. In fact
the treatment can improve the balance of the pelvis and minimize
soft tissue irritation and discomfort, that will allow for a better
pregnancy environment which will lead to an easier labor and easier
transition for the baby into this world.
Not only does the increasing girth of the abdomen cause lower
back and leg pain, but also the increased breast weight and size
can cause upper back, neck pain.
The Osteopathic can give not only a gentle treatment to relieve
the pains and discomforts of pregnancy but can also give advice
about how to improve posture and how to use the pregnant body
correctly so as to minimize aches and pains during the rest of the
pregnancy.
Osteopathy can also ease other side effects of pregnancy such as
heartburn, indigestion, constipation, and also sciatic pain. Moms
have also noted that after their osteopathic treatments they notice
fewer bouts of morning sickness.
The entire list of pregnancy complaints that osteopathic
treatment can help relieve include lower back and leg pain, neck
and shoulder pain, indigestion and discomfort around the thorax
area, wrist pain, any issues with the coccyx after delivery, and
relaxation of soft tissue and supporting muscles and ligaments.
Each pregnancy is treated individually for each pregnancy will
present with a different combination of discomforts at different
times throughout the pregnancy.
The baby and mom should make an appointment to be seen by the
osteopathic for a structural examination, advice and for repeated
check ups as necessary for treatment of any lingering issues or for
birth trauma.
If you are caring for young children while pregnant it is
especially important that you care for your back when you are
lifting or carrying a child or when shopping. Carry a small child
on one hip and then switch to the other hip. Use back stretching
exercises to give you comfort and support. When standing for any
length of time, practice keeping your bottom tucked in order to
reduce the curvature of the lower part of your spine. When you are
sitting place a cushion to support your lower back and do not sit
with your legs crossed. Avoid making sudden twisting movements. Lie
supported in bed with pillow - place one under the pregnant
abdomen, and one beneath your knees to keep them bent. Your
osteopathic can also advice you about relieving pain during labor,
so don't forget to ask!
Osteopathy Today
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