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Important Sleep Apnea Information

Sleep Apnea - 7 Tips To Help You Sleep
Do you keep your partner awake at night with your snoring? Are you often tired during the day? Do you sometimes find yourself suffering from morning headaches, being a bit forgetful, unable to concentrate and irritable? If so, you may...more info on Sleep Apnea
Sleep Apnea Treatment: Foods that Aid sleep
The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders...more info on Sleep Apnea
Understanding Sleep Apnea
Sleep disorders are part of a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is different. Instead of keeping you awake,...more info on Sleep Apnea
Using Common Sense Methods to Help Relieve Sleep Apnea Symptoms
Common sense methods come in handy when it comes to relieving sleep apnea symptoms. It is important to always sleep using a pillow under your head for elevation purposes. Buy regular sized pillows as opposed to oversized pillows....more info on Sleep Apnea

Obstructive Sleep Apnea

How Family Members Can Show Support for Sleep Apnea Sufferers

Treating Sleep Apnea

Lifestyle Changes and Continuous Positive Airway Pressure as Treatments for Sleep Apnea

Key Aspects of Sleep Apnea

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The word "apnea" comes from the Greek root and means "without breath." Of the three kinds of sleep apnea- obstructive, central and mixed- obstructive sleep apnea is by far the most common type, affecting approximately twelve million American people on an annual basis. Some individuals suffer from a combination of more than one kind of sleep apnea. The most common symptoms of all three kinds are loud snoring and extreme tiredness during the daytime. Sleep apnea is most likely to affect men over the age of forty and those who are overweight or obese. However women can also suffer from sleep apnea and in some cases, children as well. Women past the age of menopause are more likely to develop sleep apnea than are younger women.

While there are many different types of treatments aimed at reducing the symptoms of sleep apnea, what is the overall prognosis? Is it promising for sufferers or not. Let's take a look.

Sleep apnea can be diagnosed after special tests are done and a variety of treatments are tried until one that is effective for a patient is found. However sleep apnea has no known cure and is a progressive disease, which means that it can get worse as a person ages. Sleep apnea is not a disorder that can be brushed aside as being a small thing or a nuisance. Without proper treatment, it can be threatening. One of its worst symptoms, that of "excessive daytime sleepiness" can be detrimental because it can cause sufferers to fall asleep at moments when it can be dangerous to do so such as when driving. It can also cause concentration problems and inattention, which can lead to difficulties at work. Sleep apnea can also increase the risk of stroke as well as TIA's (or transient ischemic attacks, also known in layman's terms as "mini-strokes").

If sleep apnea goes undiagnosed and untreated it can also be connected with high blood pressure, irregular heartbeat, coronary heart disease, heart attack and heart failure. As well sleep apnea can cause weight gain, sexual problems (such as impotency and lack of desire), memory problems and headaches. Studies into sleep apnea have shown some promising results. With successful methods of treatment, high blood pressure and incidences of heart disease can be reduced.

Research is ongoing to find ways to improve the quality of life for sleep apnea sufferers. Presently the National Institute of Neurological Disorders and Stroke (NINDS) and other branches of the National Institutes of Health (NIH) conduct a variety of studies in sleep laboratories at the NIH. Besides the studies, research that is sponsored by grants takes place in hospitals and medical establishments all over the United States. The bulk of the research is concentrated on finding ways to help prevent the onset of sleep apnea as well as ways to treat it effectively. The ultimate goal is to find a way to cure the disease for good. New studies are being undertaken on a consistent basis and there is tremendous potential in regards to the outlook of these studies.


Written by: Scott Parat

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